124 Tips to create a healthy salad

Eating salad is such a great way to incorporate different antioxidants and vitamins to our diet. The nutrition they provide is excellent and they include the simple ingredients in all its natural form. Salad comes in different forms and types, the all-time favorite would be the garden salad that is perfect for any meal. The fruit salad or the acai bowl, there are just dozens of different ways to make a good healthy salad bowl. There are lots of organic restaurant on the rise that makes great food joint.

Most of the vegetables that make up a healthy salad bowl are the lettuce, romaine lettuce, endive or spinach that makes the salad go green. Additionally, vegetables such as tomato, celery, spring onions, cucumbers and a ton lot of fresh vegetables makes the garden salad taste beautiful. Additional takes can be few drenches of olive oil or mayonnaise that can totally change the entire palate and look of the salad.

Protein is considered to be the most important building block needed by the human body. There are lots of ways to add protein to the salad. Chickpeas, some walnuts, beans or lentils are a great source of protein and adds a nutty flavor to the salad. Most people do avoid a huge amount of protein yet a significant amount is such a great way to upgrade the way it tastes. Some people even add butter or different forms of cheese as the fat portion though it is mostly avoided while making a diet salad. Some people also add meat, tuna, chicken or tofu for the protein base which can be great too.

Salad also allows the person to get creative and do all the balancing of taste, presentation, and color. It’s more like an art in the form of food. There is just so much add from fruits to vegetables and meat. It’s a complete potpourri of flavor and nutrition. To get more information visit https://energizeboston.com/



Energize is a Boston based online site that aims at providing people with a healthy salad bowl and terrific energy smoothies.  There are wide varieties to choose from and lots of amazing and healthy options.


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